Free Services

New to the Fitness Centre and want to learn more about it? Come in today for your free tour from our student staff. No appointment necessary - just drop in and ask at the Fitness Centre front desk.

Sometimes a little extra help is all you need. We offer free consultations to members. This includes:

• Discussion of current fitness regimen and exercise history 
• Learning how to succeed by planning for success with goal setting
• Introduction to basic exercises to get you started in the Fitness Centre
• Information on recreation programs that will help you meet your fitness goals

Call the Fitness Centre at 778-782-4950 to register for a free 30-minute session today. Alternatively, you can drop in during Fitness Centre hours and ask our trainers to book an appointment.

Have a training question? Our registered weight trainers and personal trainers are here to answer them! Fill out an "Ask a Trainer" question form and submit. Answers will be posted promptly in the Fitness Centre.