Support & Resources
Your time in university is important. It's a time for you to learn and challenge yourself—and it's also a time for self-exploration, discovery, and growth. It's common to experience stress, tiredness, and more along the way as you navigate your learning journey. Finding ways to care for your well-being and to be supportive to those around you ensures you stay on a successful path to achieving all of your goals. Browse our variety of services and resources available and lean in for support along the way.
Counselling Services & One-to-One Support
Health & Counselling has various mental health professionals available for individual support including registered clinical counsellors, psychologists, psychiatrists, social workers, and mental health nurses.
Self-Led Resources
Explore options at your own pace like courses and trainings, videos, podcasts, and apps and build skills related to relevant topics like procrastination, mental health, well-being, and resilience.