- Medical Services
- Support & Resources
- My SSP
- Counselling Services & Individual Support
- Group Support
- ADHD Workshop
- Better Boundaries
- Black Student Support and Healing Space
- Climate Change Anxiety
- Dialectical Behaviour Therapy
- Dissertation & Thesis Support Group
- Dungeons & Worry Dragons
- Experiencing Disability As a Graduate Student
- Happier Hour
- International Student Support Group
- Mindfulness Meditation
- Nurturing Resilience
- Understanding Anxiety and Depression
- Understanding Trauma
- 2SLGBTQIA+ Questioning Group
- Community Support
- Self-Led Resources
- Graduate Students
- Faculty & Staff
- Contact Us
- Emergency
Your time at university is valuable for learning and personal growth. It's normal to feel stressed or tired during this journey. Prioritizing your well-being and supporting others can help you stay on track to achieve your goals. Check out our available services and resources, and seek support when needed.
Counselling Services & One-to-One Support
Health & Counselling has various mental health professionals available for individual support including registered clinical counsellors, psychologists, psychiatrists, social workers, and mental health nurses.
Self-Led Resources
Explore options at your own pace like courses and trainings, videos, podcasts, and apps and build skills related to relevant topics like procrastination, mental health, well-being, and resilience.