Join a Group
Group counselling is a great way to find support for issues that affect you. Explore our list of options and sign up, refer yourself, or drop in to connect with others.
Choose a category
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Virtual Programs Custom List 
2SLGBTQIA+ Questioning Group
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Virtual Programs Custom List 
ADHD Workshop
This workshop series aims to help you co-create a supportive community with peers in a safe space, acknowledging the unique challenges of navigating post-secondary education with ADHD.
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Virtual Programs Custom List 
Better Boundaries
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Virtual Programs Custom List 
Black Student Support and Healing Space
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Virtual Programs Custom List 
Climate Change Anxiety
This Canvas Course and seminar is designed to help participants understand different types of climate change distress and offer coping strategies. Available by request only.
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Virtual Programs Custom List 
Dialectical Behaviour Therapy
Dialectical Behaviour Therapy (DBT) teaches evidence-based techniques to improve emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness.
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Virtual Programs Custom List 
Dungeons & Worry Dragons
Build social skills by playing Dungeons & Dragons, a tabletop role-playing game, to combat depression and anxiety.
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Virtual Programs Custom List 
Happier Hour
A friendly and supportive group for students who are sober, sober-curious, trying to reduce their substance use, or navigating the effects of a friend or family member’s substance use.
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Virtual Programs Custom List 
International Student Support Group
SFU Health and Counselling is offering an in person International Student Support group for all international students on Burnaby Campus.
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Virtual Programs Custom List 
Mindfulness Meditation
Connect with your body, relax your mind, and discover tools for bringing more calm and ease into your life.
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Virtual Programs Custom List 
Nurturing Resilience
Join this gender-inclusive safe space for students who have been impacted by sexualized violence. This group meets weekly (for eight weeks) to discuss impacts and practice coping strategies over art-making and tea.
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Virtual Programs Custom List 
Understanding Anxiety and Depression
Join us for a practical and informative seminar on understanding and coping with anxiety and depression.
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Virtual Programs Custom List 
Understanding Trauma