Exercise: Health and Performance BPK 143 (3)

Introduces the student to exercise physiology. Focuses on personal exercise prescription to improve aerobic capacity, muscular strength and endurance, and flexibility. Also discusses athletic conditioning, e.g. speed and power training. The effects of nutritional and environmental factors on exercise and the role of exercise in weight control and stress management are considered. Prerequisite: Recommended: Medical clearance from a personal physician. BPK major and honours students who have taken BPK 141 must also take BPK 143. For students taking both of these courses, credit will only be given for BPK 143. Breadth-Science.