Anxiety Management during COVID-19

A Practical Evidence-Based Self-Help Program for COVID-19-Related Worry and Low Mood

The Valley Centre for Counselling has created a six-session program for worry and low mood related to COVID-19. They are free and publically available on their website: http://valleycentreforcounselling.com/onanxiety. These sessions may be of value to those currently affected by the current global health crisis. 

Please note that the ADDL is not affiliated, endorsed, or officially connected with the Valley Centre for Counselling. Please contact them should you have any questions pertaining to the published content.