BPK 343
Active
Health:
Assessment
& Programming
Fall, 2013
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LECTURER: |
Ryan Dill |
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OFFICE: |
HC 2622 / K 8627
(Burnaby) |
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PHONE: |
778-782-7851
(Harbour Centre) |
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E-MAIL: |
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OFFICE HOURS: |
By appointment |
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WEB SITE: |
Practicum Facilitator : Diana Bedoya –- contact for all practicum inquiries
Email
– k343work@sfu.ca
Course Prerequisites: BPK (or Kin)
142, 143, 205 and 340 (or co-req); STAT 201 (or
equivalent)
Calendar Description
An extension of
BPK 143, Exercise Management, designed to provide students with an opportunity
to appreciate principles of exercise leadership, assess individual fitness
needs, design programs and monitor effects of prescribed exercise. The course includes a 34-hour practicum.
Extended Description
This course
is designed to give students an in-depth knowledge of fitness evaluation and
counselling. In addition to
examining the scientific validity of numerous fitness tests, the practicality
of their use in the fitness industry will be discussed. The course also covers the design of
exercise regimes for the general public.
The course hopes to bridge the gap between academic and practical issues
in the areas of fitness evaluation and appraisal. This course is intended for any student
who has an interest in the area of fitness evaluation and guidance, be that
interest directed towards health care, research, the fitness industry or
education.
Required
Course Text
Canadian Society for Exercise
Physiology – Physical Activity Training for Health (CSEP-PATH) - 2013.
Course
Evaluation:
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Practicum (including Journals) |
20% |
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Case Study
Assignments |
9% |
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Laboratory
Log Books |
6% |
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Midterm |
20% |
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Lab Exam
(practical) |
10% |
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Final |
35% |
Lab Downloads
Additional Resources
Book a group study room
at Harbour Center
ACSM Resource Manual (6th
ed) (2010) is on Reserve.
ACSM and CSEP Position
Stands (PDF) are provided as links for several topics
NSCA –Essentials of
Strength Training and Conditioning 3rd edition 2008. (2nd
ed on Reserve)
ACSM – Nutrition and
Athletic Performance – Position Stand
PAR-Q, PARMED X and Pregnancy PARMED X forms
Valuable Links
Canadian
Society of Exercise Physiologists
Canadian
Sport for Life – Long Term Athlete Development
American College
of Sports Medicine
National Strength and Conditioning Association
Exercise Prescription on the net
Health
Canada tips to get active
Power point files of the
lecture can be printed from the lecture schedule below.
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Week |
Lecture |
Lab |
ACSM (supplemental) |
CSEP -PATH (required) |
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1 |
Sept 03 |
Course
Introduction and lower division review |
Practicum
Handouts and
Description |
A1,A2,A3 Review
BPK 143 and 205 |
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2 |
10 |
Pre-Exercise
Health Screening.Professional
standards and legal considerations |
Pre-exercise
screening forms. BP,
HR, BMI and girths |
10, 18, 19, 51 (see ppt file for page details) |
B1,
B2(51-56) D1,
D2, D3 |
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3 |
17 |
Muscular Strength and Endurance Testing |
3(p
45-54;64-66) 19(p
321-328) |
B2(69-80) Lab Manual |
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4 |
24 |
Field
Tests |
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Lab
Manual |
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5 |
Oct 1 |
Flexibility Testing. |
NSCA
ch 13 |
Lab manual
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6 |
08 |
Bicycle Ergometer: Aerobic and Anaerobic Testing. |
3(p54-61) 19(p
297-299; 308-321) |
B2(61-68) Lab
manual 7-26
to 7-37 |
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7 |
15 |
MIDTERM
EXAM |
Treadmill Lab: Aerobic and Anaerobic Tests mCAFT(step test) |
Lab
manual |
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8 |
22 |
Exercise prescription and programming(aerobic
fitness and cardiovascular health) |
Case studies 1 |
28,
30 CSEP
A4 |
B3, B4(89-102),
B5 C1, C2 |
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9 |
29 |
Core Stability / Low Back
assessment and training |
Lab
Manual |
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10 |
Nov 05 |
Exercise prescription and
programming(Body composition, obesity and weight
control.) |
Case
studies 2 |
17 19(p
304-308) |
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