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The Dietary Planning Principle of _________________________ refers to choosing foods from each of the four food groups.
The Dietary Planning Principle of ________________________ refers to choosing different foods from within a food group.
_________________________ refers to a measure of the amount of nutrient provided by a food relative to the amount of energy it provides.
The _________________, one component of the DRI, refers to the amount of a nutrient that is sufficient to maintain a specific function in HALF of the people of a given population.
The __________________, a component of the DRI, refers to the average daily amount of a nutrient sufficient to meet the needs of approximately 97 - 98% of the population.
Tuna fish, eggs, peanut butter, and black beans all belong to which food group in Canada's Food Guide?
The recommended daily range of servings from the milk and dairy products for adults from Canada's Food Guide to healthy eating is _________________.
Canada's Food Guide to Healthy Eating recommends that adults consume ___________________ servings of grain products per day.
According the Canada's Food Guide, how many servings of fruits and vegetables does 1 cup of juice provide?
The "New Food Guide" proposed by Harbard researchers advocates a daily base of _____________________.
How many servings of meats and alternatives are recommended for adults? (per day)
How many servings of fruits and vegetables does Health Canada recommend that adults should consume per day?
According to Canada's Food Guide to Healthy Eating, how many servings of grain products does 1 bagel provide?
According to Canada's Food Guide to Healthy Eating, how many servings of grain products does 2 cups of rice provide?
According to Canada's Food Guide to Healthy Eating, how many servings of meats and alternatives does 2 tblsp of peanut butter provide?
The Dietary Planning Principle of ______________________ refers to avoiding extremes in energy or nutrient consumption.
In estimating serving sizes, ____________ oz of meat is about the size of a deck of cards.
In estimating serving sizes, 1 medium fruit is about the size of a _________________________________.
The size of three dominoes is approximately equal to _________ oz of cheese.
The Acceptable Macronutrient Distribution Range for lipids is __________________ % of total energy intake.
The Acceptable Macronutrient Distribution Range for carbohydrates is __________________ % of total energy intake.
The Acceptable Macronutrient Distribution Range for protein is __________________ % of total energy intake.
The __________________________, provide in the Nutrition Facts box on food labels, allow for quick evaluation of a foods contribution to daily nutrient needs and comparison between products.