KINESIOLOGY 110

Human Nutrition : Current Issues

Spring 2013 – Harbour Center

Instructor :

Ryan Dill

ryand@sfu.ca

HC 2622

778-782-7852 (Harbour Center)

Office Hours – Mondays 3-4 pm

Teaching Assistant:

             Ann Yew - ann_yew@sfu.ca

 

COURSE GOALS

This course is an introduction to fundamental principles and some current topics related to human nutrition. It is intended to help students understand basic aspects of nutrient metabolism in the body, nutritional planning and assessment in the context of national dietary recommendations, and some of the consequences of deficient or excessive intake of nutrients. More specialized topics and applications of nutrition will be introduced.

COURSE CONTENT

The course is compressed, and will consist of two two-hour lectures and two one-hour mandatory tutorials per week.

REQUIRED TEXT

Insel, P.  Nutrition. Fourth edition, 2010

COURSE EVALUATION

Dietary Self Assessment 20 %       - marking scheme

You will require the diet analysis software that comes with the text to complete the assignment

Part 1 a and b3-Day Diet Record and Energy Expenditure - Due Feb 4

                  Volume conversions in Appendix H

                  Table 1 , Table 2

Part 2 a,b,c and dNutrient Analysis and Comparison to Recommendations  - Due March 11

                  DRI on inside of front and back covers

                  Table 3, Table 4, Table 5, Table 6

                  Recommendations for comparison

Part 3 a and b     

Applications for Health – Due March 25

Canada Food Guide in Appendix D

Serving size estimates in Appendix D p D-6

                  Table 7, Table 8

Tutorial Quizzes 10 %

            Will occur during most tutorial sessions

Midterm 30 %   

Final 40 %

Health Care Provider Statement – required for medical extension for missed exam or assignment

COURSE SCHEDULE

Lectures HC 1800 430-620 Mondays

Power point files of the lectures are available by clicking the links below.  You can print the files as handouts with six, three or four slides per page from the open power point file.

Date

Topic

Text coverage

Jan 7

Introduction / Nutritional Guidelines

Chapter 1

Chapter 2 (p 31-72)

Appendix D

Evidence image

14

Digestion and Absorption

Chapter 3

Appendix E

21

Carbohydrates

Chapter 4 – nytimes article on sugar

28

Lipids

Chapter 5

Feb 4

Proteins

Chapter 6

11

Family Day Holiday

 

18

Vitamins

Chapter 10

25

MIDTERM

Ch. 1 - 6

March 4

Vitamins (see prior lecture)

Chapter 11

11

Minerals / Water

Chapter 12, 13

18

Energy Balance

Chapter 9

25

Sport / Fitness Nutrition

Chapter 14

April 1

Easter Holiday

 

April 8

Alternative Nutrition/ Food Safety

Chapter 2 p 73-104  Billc51facts

Chapter 18

April 21 – 7 pm

Final Exam

 

 Links

Canada Food Guide also see Appendix D

Harvard Healthy Eating Plate

Health Canada

Dieticians of Canada

Mayo Clinic – Ask a Nutrition Specialist

Mayo Clinic – Ask a Digestive System Specialist

quackwatch

eating disorder awareness and prevention